London- Follow-ups:
No one wants to contract COVID-19, let alone suffer from its symptoms. But when it does, we will all look for ways to help keep our immunity strong.
Food may play an important role in improving the immune system and enhancing its efficiency. And while there are no magic food groups that will suddenly leave you free of “Covid-19”, it is essential to have the necessary nutrients to manage symptoms, such as loss of taste.
It’s important to reiterate that nothing you eat can help prevent COVID-19 or magically make the infection go away.
The World Health Organization (WHO), as part of its recommended healthy diet for the pandemic, explains: “While there are no foods or nutritional supplements that can prevent or treat COVID-19 infection, healthy diets are important to support immune systems.”
There are immune-boosting foods (such as ginger and citrus fruits) that can be eaten to boost the overall health of the immune system.
Everyone should get the right amount of vitamin D, as early studies have shown that it can play a small role in helping to beat the virus.
However, the World Health Organization recommends that everyone eat a balanced diet of:
Fresh fruit
-Vegetables
Legumes (such as lentils)
Whole grains (rice, oats, bread)
Animal products (if appropriate, such as dairy, meat, and eggs).
The UN agency also recommends staying away from a lot of salt and sugary sweets, and eating everything in moderation. However, this advice applies to everyone, not just those infected with the virus.
Those who are ill should eat healthy food as mentioned above, but they need to make sure they are eating plenty of protein as well.
You can usually find a lot of protein in poultry, including chicken and turkey.
fish, especially seafood, eggs and dairy products such as milk, cheese and yogurt, soy milk alternatives, as well as soy milk, tofu, lean red meats such as beef, chickpeas, lentils, beans, legumes, and nuts (watch out for highly salted types), and peanut butter.
It’s also important to eat enough calories when you’re sick, as the body needs calories from food to turn into energy, which it uses to keep all of its processes going.
You can also drink “supplements” or “nutritious” drinks with high calories, which are available in pharmacies.
What should you eat when you lose your sense of taste?
It is known that loss of taste and smell is one of the main symptoms of “Covid-19”. Of course, when you lose those senses, eating can be a real challenge.
You’d have an appetite, but a loss of smell or taste dampens your mood. It’s time to try sharp-tasting foods, drinks, and spices, such as citrus fruits, vinegar, chutney, lemon juice, mint sauce, curry powder, or sweet and sour sauce, which, when paired, may evoke some aftertaste. With regular dishes.
Chewing gum or eating mint can also be tried to increase saliva in the mouth.
As for what you should eat in general if you’re recovering from COVID-19, the advice is clear: drink plenty of fluids and protein.
A document from the British Health Service on eating and drinking for those recovering from the virus, published by Homerton Hospital in London, says that those recovering from “Covid-19” should drink more fluids than usual, and the authority recommends targeting two glasses of water per day. .
Those in recovery are also advised to eat plenty of protein to maintain their strength: three servings per day.
Even after the virus is gone, the patient still needs to eat a lot of calories, in order to have enough energy to recover properly from the disease.
And if you’re having trouble eating, talk to your doctor or health care professional for further advice as soon as possible.
And anyone who has concerns about their diet, especially when it’s linked to an illness, should speak to their doctor.
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